THE COMPANY WE KEEP
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THE COMPANY WE KEEP •
Community and reframing "impostor syndrome"
Fanni shares her experiences with community, support and growth in San Francisco, how she thinks about "impostor syndrome" and the importance of intentionally being in community that help you grow. The company we keep will be ever more important as the US election season kicks into full gear next week. Have questions?
Ask away: fanni@mindfullytransform.co
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Behind the Scenes with Fanni
Fanni shares her experiences and insights from her recent move to San Francisco.
Join Fanni as she navigates her new city, shares valuable lessons, and connects with fascinating individuals fostering growth, simplicity, and authentic human connection.
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Walk the Talk Leadership Coaching
Join Fanni as she explains her coaching methodology and its immediate impact on work and life - including relationships and achieving goals. With over a decade of recruitment experience, she works with leaders who design the future of work in the world of AI. Learn more:
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Mindfully Transform through Walking Coaching, Improvisation and Breath
Join Fanni as she shares updates on her new home in San Francisco and dives into her latest projects, including newsletters, podcasts, coaching, and improv theater classes.
Learn about:
- finding joy at work and life
- Fanni's innovative walking coaching series and its benefits
- Saving time through outsourcing tasks
- How to blend improv-based games with mindfulness for business success.
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Fanni on the Future (of Work)
Fanni's solo episode on the future and transformation of her own work, pausing recruiting and shifting her time to help leaders lead.
She is piloting leadership coaching sessions over IRL walks in San Francisco, enhancing team communications and collaboration through improv games workshops and teaching quick and easy skills of meditation and breath-work to destress and be present.
Tune in and get in touch to work together!
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Nya Yeanafehn - Producer of Third Culture Talk Podcast and Stand Up Comedian
EP. 21
Fanni and Nya met in Berlin and they sat down IRL in May to record this episode for Nya's podcast "Third Culture Talk." Fanni and Nya take turns asking each other questions and reflecting on their home countries, experiences, work and beyond.
Nya Yeanafehn is a multifaceted performer who started out in New York City and is now based in Berlin. He is known for his interesting and funny perspectives on life, love, and everything else. In addition to being a stand-up comedian, he produces the podcast “Third Culture Talk Podcast”. Where he talks with fellow Third Culture kids, people of different walks of life, and showcases their stories.
Instagram: https://www.instagram.com/nyamean/
TikTok: https://www.tiktok.com/@nyamean1
YouTube: www.youtube.com/@nyamean
Website: https://linktr.ee/Nyamean
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Anshul Jain - CTO of ThinkSys
EP. 20
Fanni met AJ, CTO of ThinkSys at Lumos House in Miami and they wanted to dive deeper into his journey from starting a magazine as a kid to co-founding and successfully exiting a cap table management company.
AJ is the CTO of ThinkSys, a 450+ person software development agency that helps companies build and scale their engineering teams. They specialize in Development, QA, and Cloud Infrastructure. Prior to his experience at ThinkSys, he co-founded Capyx, a FinTech company that created a SaaS based solution for Cap Table Management, which was acquired in 2018. Additionally, he is an angel investor and advisor to numerous startups in the LA area.
Links:
Website: http://www.thinksys.com/
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Stephanie LaFlora - The power of storytelling
EP. 19
Fanni met Stephanie LaFlora, founder of Moxie AI, at SXSW in Austin.
Stephanie has an incredible journey and expertise in using storytelling to help tech entrepreneurs connect with investors and audiences.
Stephanie Laflora is the founder and creative director of Moxie, a brand agency dedicated to crafting compelling narratives and fostering impactful communities for startup founders, and the founder of Crownhunt, a beauty tech company revolutionizing the industry. With a passion for authenticity, empathy, and inclusion, Stephanie leads Moxie in breaking societal norms and telling true, vulnerable stories. Her entrepreneurial spirit and innovative vision have positioned both Moxie and Crownhunt as beacons for those looking to make a cultural impact through their unique journeys.
Traction Camp: https://traction-camp.webflow.io/
About the agency: www.moxieaibrands.com
Read Moxie Media, STARTUP, CREATIVE, TECH news for culture makers: http://moxieaimedia.com/
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Arnon Krongrad, MD, Founder, Ezz - Freedom from doctors and drugs
EP. 18
Fanni met Dr. Arnon Krongrad at Miami Tech Week.
Dr. Krongrad's unique perspective on health sparked her interest amidst the tech-focused group at Lumos House, and she had more questions - naturally! Dr. Krongrad is known to his friends as the man who swam Tampa Bay to raise money for military orphans, ran the Boston Marathon with a broken foot and finished, grappled ju jitsu in the Amazon, cloned the rabbit androgen receptor, and introduced laparoscopic prostate surgery.
He joined his first house call at age six, delivered babies in remote Africa, treated gunshot wounds in the inner city, and co-authored the first study ever to show cancer prevention with a dietary supplement. It has been whispered that Dr. Krongrad is the man who killed disco.
Ezz represents its founder's bottomless curiosity, insatiable zest for life, and love for fellow man. Ezz is a global community of thoughtful adults motivated to reach the highest levels of performance. It shares empirical observations, original analyses, and accumulated knowledge.
Ezz does this without regard to popularity or politics. Its mission is to empower members with the knowledge they need to achieve physical, mental, and emotional supremacy.
Links:
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Mindful Meditations - Networking
Learn more:
https://www.thecompanywekeep.co/
https://www.mindfullytransform.co/
Connect with her on LinkedIn!
Join Fanni for a guided meditation as she prepares you for a networking event.
Through gentle movements and deep breaths, Fanni guides you into the right energetic space.
She shares personal tips for navigating networking, emphasizing the importance of intentionality and genuine connection.
As you prepare for the event, Fanni encourages you to be comfortable, confident, and interested in others. Conclude by reflecting on self-love and setting intentions for the event ahead.
Embrace the energy, take a deep breath, and step into the event with renewed focus and positivity.
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Mindful Meditations - Prepare for the Interview
Learn more:
https://www.thecompanywekeep.co/
https://www.mindfullytransform.co/
Connect with her on LinkedIn!
Welcome to Fanni's guided meditation series, designed to prepare you for interviews.
Fanni brings expertise to help you ground yourself and enter the right mindset for your interview journey.
Through gentle movements and deep breaths, Fanni guides you to relax and visualize your interview experience. From preparing your physical space to welcoming the interviewer with confidence, Fanni encourages you to embrace your energy and approach the interview with curiosity and positivity.
Conclude by setting intentions for the day ahead, affirming your worth and readiness to shine.
Take a deep breath, feel your heartbeat, and step into your interview with excitement and confidence.
See you soon, and best of luck!
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Mindful Meditations - Get Quickly Grounded
Learn more:
https://www.thecompanywekeep.co/
https://www.mindfullytransform.co/
Connect with her on LinkedIn!
In this session, Fanni, a recruiter, coach, and meditation teacher, guides listeners through grounding techniques to shift energy and become more present.
Starting with gentle movements and deep breathing, Fanni encourages listeners to connect with their bodies and environment without judgment.
Through sensory awareness, listeners explore what it means to be grounded and reflect on their experiences.
The session concludes with a deep exhale, bringing closure before returning to the present moment.
Tune in to discover the power of grounding and start your journey to mindfulness with Fanni.
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Mindful Meditations - Feeling Frustrated? Take The Healthiest Escape!
Fanni Gabor is the Founder of Mindfully Transform where she leads Talent Acquisition and Retention across the creative and technology industries.
Learn more:
https://www.thecompanywekeep.co/ https://www.mindfullytransform.co/ Connect with her on LinkedIn!
Fanni, a recruiter, coach, and meditation teacher, guides listeners through a session focused on grounding and shifting energy using the power of imagination.
Beginning with gentle movements to connect with the body, Fanni invites listeners to escape negative thoughts without relying on external substances.
Through controlled breathing and visualization, listeners are transported to their favorite bodies of water, experiencing relaxation and presence.
Returning from this mental journey, Fanni encourages listeners to notice the shift in their energy and embrace the power of their own imagination.
Tune in to learn how to create your reality and find inner peace without external distractions.
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Mindful Meditations - Feeling Anxious About The Job Search?
Learn more:
https://www.thecompanywekeep.co/
https://www.mindfullytransform.co/
Connect with her on LinkedIn!
We explore techniques to manage job search anxiety. Fanni, a recruiter, coach, and meditation teacher, invites listeners to find a comfortable seat as she guides them through a session designed to ground and calm the mind.
Through deep breathing and mindful awareness of the body, listeners are encouraged to shift focus from anxious thoughts to present sensations.
By connecting with their breath and releasing tension, listeners regain control over their energy and emotions.
Join Fanni in this journey to find inner peace amidst the challenges of job searching.
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Mindful Meditations - Negative Thoughts Feel Overwhelming?
Learn more:
https://www.thecompanywekeep.co/
https://www.mindfullytransform.co/
Connect with her on LinkedIn!
Fanni Gabor offers a serene journey to combat negative thoughts through meditation.
Fanni, a recruiter, coach, and meditation teacher, guides listeners in a soothing session to observe and manage their thoughts without judgment.
With gentle prompts and deep breathing exercises, she encourages listeners to acknowledge negative thoughts while also embracing positive ones, fostering internal alignment and empowering actions rooted in joy and authenticity.
Through mindful awareness, Fanni demonstrates how thoughts shape emotions and actions, empowering listeners to navigate life with intention and positivity.
Tune in for a calming exploration of inner peace and resilience.
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Mindful Meditations - Procrastinating on the Job Search
Learn more:
https://www.thecompanywekeep.co/
https://www.mindfullytransform.co/
Connect with her on LinkedIn!
Fanni Gabor, a recruiter, coach, and meditation teacher, guides listeners through a mindful break to combat procrastination.
She emphasizes the distinction between breaks and procrastination, encouraging listeners to embrace intentional rest.
Through breathing exercises and gentle movements, she helps listeners shift their energy, preparing them for productivity in their job search.
Fanni emphasizes the importance of being fully present in every task, offering techniques to combat procrastination and recharge energy.
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Mindful Meditations - How Do I Respond & Make A Decision?
Learn more:
https://www.thecompanywekeep.co/
https://www.mindfullytransform.co/
Connect with her on LinkedIn!
Fanni Gabor guides listeners through a meditation focused on cultivating mindful responses. She encourages listeners to find a comfortable seat, close their eyes, and take deep breaths. Fanni prompts them to reflect on a topic that occupies their thoughts, observing how it makes them feel and considering potential responses.
Drawing from Viktor Frankl's wisdom, she emphasizes the importance of creating space between stimulus and response, empowering listeners to choose their reactions consciously.
By prioritizing feelings of lightness and authenticity, Fanni helps listeners navigate various interpersonal interactions with mindfulness and compassion.
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Mindful Meditations - Haven't Heard Back After Applying for a Job?
Learn more:
https://www.thecompanywekeep.co/
https://www.mindfullytransform.co/
Connect with her on LinkedIn!
Fanni Gabor leads a meditation addressing the anticipation and anxiety of awaiting responses from job applications or interviews.
Listeners are guided to find a comfortable position, close their eyes, and focus on their breath.
Fanni encourages observing thoughts without judgment, recognizing patterns, and reframing negative narratives into positive affirmations.
Emphasizing the importance of self-awareness and resilience in the job search process, she invites listeners to continue practicing positive self-talk and maintaining mental stamina.
The session concludes with a reminder to be kind to oneself and to stay committed to the journey.
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Mindful Meditations - Didn't Get The Dream Job?
Learn more:
https://www.thecompanywekeep.co/
https://www.mindfullytransform.co/
Connect with her on LinkedIn!
Fanni Gabor, a recruiter, coach, and meditation teacher, leads a tailored meditation session for coping with disappointing news, specifically regarding job rejections.
Listeners are guided to find a comfortable position, close their eyes, and focus on their breath.
Fanni emphasizes the importance of grounding oneself and observing thoughts without judgment. She shares personal experiences to highlight the impersonal nature of job rejections and encourages listeners to focus on what they can control. Through deep breathing and reflection, Fanni guides listeners to find gratitude and appreciation for themselves, detaching from outcomes and embracing personal growth.
The session concludes with gentle reminders to continue self-care and resilience in their job search journey.
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Estrella Quiroz - Life Enthusiast & Co-Founder of Last Farewells
EP. 17
Fanni met Estrella at Lumos House in Miami and got super inspired by her leadership and mission.
Estrella Quiroz, co-founder of Last Farewells, discusses her journey in the death tech industry, shares the challenges of entrepreneurship, the value of collaboration, and the growing interest in sober entrepreneurship, highlighting the importance of living fully and leaving a meaningful legacy.
Estrella Quiroz is the Co-Founder & CEO of Last Farewells, a death tech platform that helps people create and schedule last letters, videos, and a personalized memorial page that will get delivered to their loved ones after their passing. Estrella was inspired to be on this journey with Last Farewells because of a voicemail her own dad left behind before unexpectedly dying. His death inspired her to live life to the fullest, so she traveled across 50+ countries using her tourism degree. Now she and her team are on a mission to ensure that no words are left unspoken, by anyone, anywhere in the world.
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