Mindful Meditations - How Do I Respond & Make A Decision?
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Fanni Gabor guides listeners through a meditation focused on cultivating mindful responses. She encourages listeners to find a comfortable seat, close their eyes, and take deep breaths. Fanni prompts them to reflect on a topic that occupies their thoughts, observing how it makes them feel and considering potential responses.
Drawing from Viktor Frankl's wisdom, she emphasizes the importance of creating space between stimulus and response, empowering listeners to choose their reactions consciously.
By prioritizing feelings of lightness and authenticity, Fanni helps listeners navigate various interpersonal interactions with mindfulness and compassion.
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