Mindful Meditations - Didn't Get The Dream Job?
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Fanni Gabor, a recruiter, coach, and meditation teacher, leads a tailored meditation session for coping with disappointing news, specifically regarding job rejections.
Listeners are guided to find a comfortable position, close their eyes, and focus on their breath.
Fanni emphasizes the importance of grounding oneself and observing thoughts without judgment. She shares personal experiences to highlight the impersonal nature of job rejections and encourages listeners to focus on what they can control. Through deep breathing and reflection, Fanni guides listeners to find gratitude and appreciation for themselves, detaching from outcomes and embracing personal growth.
The session concludes with gentle reminders to continue self-care and resilience in their job search journey.
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